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Réf. : Ebook_02
Leçon de Yoga
PUBLISHERS’ NOTE
His Holiness Sri Swami Sivananda Saraswati is, as it were, an ornament of not only the
glorious Himalayas and India but of the entire world. From the cool heights of his Himalayan
Ashram, “Ananda Kutir,” the great Yogi stood as a mighty dynamo radiating Divine Love, Joy and
Peace to millions upon millions of bleeding hearts all over the world, a Yogi, who shines as a
brilliant pole-star in the spiritual firmament of the universe, guiding the tired and restless traveller
towards the haven of Peace, Bliss and Knowledge.
As a great saint and philosopher, his spotless purity, saintliness of life, magnetic and
voluminous writings were unparalleled in record; he was not only an eminent and popular author of
Hindu religious and philosophical subjects, but is an authority on those subjects. He was not only a
man of letters and vast erudition, but also one who had in a full measure realised the incalculable
benefits of Yogic practices in the course of a strenuous struggle of over fifteen years of intense
dispassion and rigorous austerities in the holy regions of the Himalayas. Moreover, his priceless
writings through the medium of some of the well-known and influential newspapers, magazines
and journals not only in India but also abroad and in America coupled with his own unique and
powerful personality and realisation have won for him an enviable place of honour in every
spiritually, religiously and philosophically inclined home in India. In fact, if the political India of
the present day can be proud of at least one Gandhi, the spiritual India can be reasonably proud of at
least one Sivananda!
The object with which this book is published is twofold. Year in and year out large numbers
of Europeans and Americans, men and women, came out to India to learn Yoga under an Adept and
practice the same in India itself. In the course of their endless wanderings and searches for such
Adepts in Yoga, these people had no other alternative but to resort to the Himalayan Ashram of
Swami Sivananda. But unfortunately owing to several causes these travellers could not remain long
in this country. They went back home learning something here and something there, in bits, but
nothing from one Yogi only, which alone could be said to be of some solid and practical utility to
them.
The Westerners, interested in Yogic practices, had naturally to take resort to books and
other literature on the subject, which were either unintelligible to them or, as was more often than
not, had been written by persons whose aim in writing books was, in ninety-nine cases out of every
hundred, to show off their learning rather than to teach Yoga and make the subject intelligible and
interesting to the public. This is the difference between books written by most writers and those by
Swami Sivananda. Moreover, unlike several others, Swami Sivananda Saraswati was a practical
Yogi, who fully realised the fruits of Yoga and was therefore best suited to write books on the
subject from his own practical experience. The present book has been specially designed by the
author keeping in mind the needs of the students of Yoga in Europe and America, who need a
practical but non-technical presentation of the subject in a language which is accessible to the
beginner in the path. We hope the book will amply serve this most sacred purpose in view.
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